Getting kids to eat healthy in general can sometimes be pretty tricky. It can be even trickier, though, to get children who might not be used to your home to eat healthy. When you foster a child, helping them feel comfortable in your home is the first step. A new living situation is strange for anyone, so keep this in mind when feeding your kids. Ask them what they enjoy and go from there. This is a great opportunity for you to get to know your foster kids. Check out these 6 ways to help your kids eat healthy.
- Positivity is Key
Stay positive and upbeat about the good foods your kids are about to eat. A bright outlook on what’s healthy can rub off on your kids. While some may disagree with bribing, it could definitely work for some. Try making it into a game. The more fun your kid is having, the better for everyone!
- Be a Good Role Model
Your kids will definitely look toward you for ideas on what to eat. The more you’re choosing vegetables and fruits for yourself, the more likely it is that your children will go for the same. Recognizing that it’s also okay for everyone to have a little dessert once in awhile can help keep things balanced.
- Introduce New Foods Slowly
You don’t want to hit them with too much at once. Kids typically aren’t too excited on trying new foods, so it’s important to bring them in slowly. You might even try not to mention that an unfamiliar food is in the mix and see whether or not they like it.
- Let Your Kids Cook
Cooking can be a really awesome thing to do together – quality time with your child is so important. When fostering a child, cooking together is a great way to get to know them a little better. Not only is it fantastic for you to do as a team, but getting them involved in the process is such a great way to get them excited for what they’re about to eat.
- Allow Treats
Don’t let it get too serious in the kitchen. Healthy foods are awesome as a whole, but occasionally allowing your kids to have treats or less healthy options can help keep them from feeling as though those unhealthy treats are more appealing.
- Sneak in Some Healthy Goodness
Throw in veggies wherever you can. If you make quesadillas for instance, while the dairy from the cheese might not be great, you can still incorporate lots of different vegetable options. You might even try Greek yogurt and fruit for dessert. It looks and tastes great, but it’s also good for you!