Keeping your kids active is great for many different reasons. It can help them stay physically fit and healthy, as well as help them exhaust all of their extra energy during the day to get them ready for a solid sleep at night. Keeping them active outdoors when the weather is nice is pretty easy, but what happens when the cold winter weather starts to take over? Chances are, they’ll still want to play outside all day, but the cold weather brings new things to keep in mind as far as safety is concerned. Check out these 6 tips to help keep your kids safe while playing outdoors this winter season.
Make Sure They Have Layers
Layering is so important for your kids while they’re playing outside in cold weather. You want them to stay warm, but you don’t want them to get overheated. Wearing several light items of clothing allows your kids to shed layers as they get warmer.
Even though it’s winter, that doesn’t mean the sun isn’t still shining! If there’s snow outside, the sun can actually feel that much stronger as it reflects off of the bright white ground. Now is no time to neglect the sunscreen. If you and your kids are skiing and snowboarding, it’s the perfect opportunity to cover your faces in sunscreen.
Helmets are Crucial
Winter sports can be slightly different from summer sports because it’s likely that you’ll have the extra effect of ice. Slipping and sliding while playing ice hockey can be a lot of fun, but it’s certainly a necessary to wear a helmet.
Keep Them Hydrated
Though it’s not sweltering outside like it can be in the summer, if your kids are being active outdoors, it’s likely that they’re still sweating underneath all of their layers. Make sure they have a water bottle with them at all times, and check in often to see if they need a refill.
Check in on Warmth
Though it’s cold out, you don’t want your kids to get overheated. When playing outside in extremely cold weather, it can be difficult to know if you’re hot or cold. If your kids are getting wet from the snow or sweating, it can be easy for them to feel a chill. It’s a good idea to get the kids indoors every so often to help maintain their normal body temperature, particularly if they’ve gotten wet.
Be Aware of Danger Signs
Everyone is susceptible to frostbite and hypothermia, so it’s important to know what to look for. Check for discoloration in the skin and make sure there is no burning, numbness or incoherency.
Spending the winter season playing outdoors can be an extremely fun change of pace for your kids. Keep these safety tips in mind when letting them head out for an afternoon in cold weather.